Achieve your health goals with helpful tips on fitness, nutrition, and mindfulness. Explore ways to improve your physical and mental wellness, every day. 💪🧘♂️
We’re super curious too The “That Girl” trend might have been circulating for a while, but can’t deny we’re still quite obsessed. Binging back-to-back YouTube videos, hoping to emulate that perfect lifestyle, until it got us thinking who exactly is she? “That Girl”, of course, isn’t any particular girl. She wakes up early, religiously gets her exercise in, eats avocado toast, and drinks matcha. She is … Continue reading What “That Girl” Eats?
Beware Beyonce, because we’re coming! Perhaps it’s ingrained in our DNAs, we all love to sing. Even if we don’t own vocals that of Beyonce, we’d still love hitting high notes in the shower, humming in the car, and frequenting karaoke places. There’s a danger though if we aren’t properly using the right vocal cords and screeching with the back of our throats. Pain is what … Continue reading Sore throat after Karaoke? Here’s How To Avoid Losing Voice
Come find the best scented candles for every mood and occasion. It’s just what you need to elevate your space with ambiance and relaxation. Continue reading Not Us Wanting To Sniff Every One Of These Luxurious Candles & Diffusers
Pump it, louder! Workout without music would be akin to life without a soul. They’ve always been a powerful motivator for all kinds of events. Be it before a game, on your first day of work, while doing tedious chores, and especially while sweating through the pain. Imagine running on the treadmill and you have nothing but your tender muscles to focus on — not fun at all. … Continue reading 5 Audio Electronics That are Perfect For the Gym
Quick reminder: health is wealth! Safeguarding our health has never been more prevailing as the world combats back-to-back health battles by the names of the Coronavirus and Monkeypox. Stocking up on vitamins and supplements eventually became a coping mechanism for easing such anxieties. After all, stronger immunity means lower chances of catching the bug. So, if you too are coming around to this decision, today’s article … Continue reading You’ll Need These Vitamins If You Want To Boost Your Immunity Quickly
Some fuel to wake you up! Snacks are the fastest solution when the hunger pangs strike. Essentially, anything that fills the tummy right up passes as a good choice, but be wary if you have a deadline to knockout because some snacks can cause your eyelids to feel heavy (*yawn* that couch looks so inviting right now). For a boost of energy to power you through … Continue reading Delicious Everyday Snacks To Boost Your Energy
You are what you eat! I f the adage “you are what you eat” holds true, then what do vitamins have a say in this? For sure, good health, but that won’t be the only thing you’ll achieve. Following closely behind is good skin. And the logic behind this one is simple: vitamins provide nutrients to the whole body. Thus, allowing the proper functioning of organs. … Continue reading The Vitamins & Supplements You Need For Healthy, Glowing Skin
All good things are wild and free! When everyone’s traveling to the beach, skip the crowd and go hiking in the great outdoors instead. It’s a breath of fresh air, especially when you crave a respite from the concrete jungle. Nature recharges your body like no other. With poor signal and non-existent Wi-Fi connection, you’re forced to take a break from your screens and enjoy what … Continue reading Don’t Forget To Bring These When You Go Hiking
Success is “putting in the work”! Unless you’ve been living under a rock, nobody’s a stranger to American professional wrestler and actor Dwayne Johnson who has earned considerable success in both fields. The key to his milk and honey? As reflected in his new collaboration with Under Armour, he reveals: “putting in the work”. Labeled “Project Rock”, his latest collection features training gear wired to help … Continue reading Dwayne Johnson Leads The Charge With Under Armour Collaboration — “Project Rock”
Secure these few things before you dream big! Sleep — we need eight hours of it every day. But oddly, when the time comes for a shut-eye, we either can’t or don’t do it. We blame it on the interesting discoveries on social media when we find it hard to part with our screens. However, if you’ve put down your phone for a few nights in a row, … Continue reading Bedroom Essentials For A Good Night’s Sleep
