Some fuel to wake you up! Snacks are the fastest solution when the hunger pangs strike. Essentially, anything that fills the tummy right up passes as a good choice, but be wary if you have a deadline to knockout because some snacks can cause your eyelids to feel heavy (*yawn* that couch looks so inviting right now). For a boost of energy to power you through … Continue reading Delicious Everyday Snacks To Boost Your Energy
You are what you eat! I f the adage “you are what you eat” holds true, then what do vitamins have a say in this? For sure, good health, but that won’t be the only thing you’ll achieve. Following closely behind is good skin. And the logic behind this one is simple: vitamins provide nutrients to the whole body. Thus, allowing the proper functioning of organs. … Continue reading The Vitamins & Supplements You Need For Healthy, Glowing Skin
All good things are wild and free! When everyone’s traveling to the beach, skip the crowd and go hiking in the great outdoors instead. It’s a breath of fresh air, especially when you crave a respite from the concrete jungle. Nature recharges your body like no other. With poor signal and non-existent Wi-Fi connection, you’re forced to take a break from your screens and enjoy what … Continue reading Don’t Forget To Bring These When You Go Hiking
Success is “putting in the work”! Unless you’ve been living under a rock, nobody’s a stranger to American professional wrestler and actor Dwayne Johnson who has earned considerable success in both fields. The key to his milk and honey? As reflected in his new collaboration with Under Armour, he reveals: “putting in the work”. Labeled “Project Rock”, his latest collection features training gear wired to help … Continue reading Dwayne Johnson Leads The Charge With Under Armour Collaboration — “Project Rock”
Secure these few things before you dream big! Sleep — we need eight hours of it every day. But oddly, when the time comes for a shut-eye, we either can’t or don’t do it. We blame it on the interesting discoveries on social media when we find it hard to part with our screens. However, if you’ve put down your phone for a few nights in a row, … Continue reading Bedroom Essentials For A Good Night’s Sleep
Exactly which one fits the bill? A s Covid-19 cases continue to drop, we’re getting more confident each day to return to our normal routines. Commuting back to work, lounging at the beach, and working out at the gym — which we’ve put off long enough already. For these reasons, you’re going to need a sports bag to see you through. Not bulky, cumbersome ones but something stylish … Continue reading The Best Sports Bags To Bring To The Gym
For sure, your survival 101 for the summer! W e may have endured the heat all our lives. But truth is, we still find it hard to get acclimated to the sun. It’s normal routine to take multiple showers a day, cool down with frozen treats, and visit the mall when the fan at home doesn’t satisfy. There’s no doubting how hard it is to survive … Continue reading Things You Need To Survive Philippines’ Torturous Hot Weather
Without these, not complete! S o you woke up one day, had a sudden epiphany of what a better life you’ll lead once you rid of the nasty binge-eat cycle, and start stepping on some pedals. Good for you! But before you go on a shopping spree for equipment, we want you to read this first. We understand perfectly how everybody’s exercise preference is different, … Continue reading Can’t Say Your Workout Is Complete Without These 5 Gym Gear
Look who’s taking care of themselves this year? Though a five-course meal puts you in good spirits, the food coma that comes after is a real diet and detox determinator. That feeling of bloatedness and sluggishness will be hard to combat without a thorough cleanse. What’s more, your friend successfully shed a few pounds after doing one, so it’s got to be a good idea, right? … Continue reading Diet & Detox Supplements To Take If You’ve Been Overindulging
Time to move it, move it! Too early to start thinking about your fitness resolutions for next year? We don’t think so. In fact, now’s the perfect time as sports gears get a big slash in prices. Don’t ever wait until next year to start the planning or there will be a high chance you wouldn’t begin at all (like what happened with every year). Besides, … Continue reading Sports Gear To Kick Start Your New Year Resolutions
