Achieve your health goals with helpful tips on fitness, nutrition, and mindfulness. Explore ways to improve your physical and mental wellness, every day. 💪🧘♂️
Secure these few things before you dream big! Sleep — we need eight hours of it every day. But oddly, when the time comes for a shut-eye, we either can’t or don’t do it. We blame it on the interesting discoveries on social media when we find it hard to part with our screens. However, if you’ve put down your phone for a few nights in a row, … Continue reading Bedroom Essentials For A Good Night’s Sleep
Exactly which one fits the bill? A s Covid-19 cases continue to drop, we’re getting more confident each day to return to our normal routines. Commuting back to work, lounging at the beach, and working out at the gym — which we’ve put off long enough already. For these reasons, you’re going to need a sports bag to see you through. Not bulky, cumbersome ones but something stylish … Continue reading The Best Sports Bags To Bring To The Gym
For sure, your survival 101 for the summer! W e may have endured the heat all our lives. But truth is, we still find it hard to get acclimated to the sun. It’s normal routine to take multiple showers a day, cool down with frozen treats, and visit the mall when the fan at home doesn’t satisfy. There’s no doubting how hard it is to survive … Continue reading Things You Need To Survive Philippines’ Torturous Hot Weather
Without these, not complete! S o you woke up one day, had a sudden epiphany of what a better life you’ll lead once you rid of the nasty binge-eat cycle, and start stepping on some pedals. Good for you! But before you go on a shopping spree for equipment, we want you to read this first. We understand perfectly how everybody’s exercise preference is different, … Continue reading Can’t Say Your Workout Is Complete Without These 5 Gym Gear
Look who’s taking care of themselves this year? Though a five-course meal puts you in good spirits, the food coma that comes after is a real diet and detox determinator. That feeling of bloatedness and sluggishness will be hard to combat without a thorough cleanse. What’s more, your friend successfully shed a few pounds after doing one, so it’s got to be a good idea, right? … Continue reading Diet & Detox Supplements To Take If You’ve Been Overindulging
Time to move it, move it! Too early to start thinking about your fitness resolutions for next year? We don’t think so. In fact, now’s the perfect time as sports gears get a big slash in prices. Don’t ever wait until next year to start the planning or there will be a high chance you wouldn’t begin at all (like what happened with every year). Besides, … Continue reading Sports Gear To Kick Start Your New Year Resolutions
Pressies that’ll make the heart pump There’s bound to be someone in your life who lives to work out — aka the hardest person to shop for during Christmas. Well, mainly because we’re not exactly a gym rat ourselves, anything sports-related sounds entirely foreign. Like what do you look for when buying a protein shake? Or how do you choose the best kind of badminton racquet? Though that … Continue reading No-Fail Gifts For The Sporty Friend In Your Life
It’s all about the work-life balance Reality check: WFH arrangements weren’t what we thought they would be. Initially, we’d romanticized having extra hours for self-care things like workouts or a hearty full-fledged breakfast. Little did we know, instead of that ideal life, we’d be in sweatpants all day, waking up five minutes before nine and blurring the lines between work and private life. Without even … Continue reading Stress Relief Exercises To Squeeze Into Your WFH Routine
Double duty vitamins? Yes, please! Nobody’s a stranger to the adage “beauty comes from within”, but exactly how many people really understand its definition? Like the majority, we tend to stop at it being a reminder that real beauty comes from lovely thoughts and unique personalities. But that’s not the whole story for what you put in your body shows up on your face as well. … Continue reading Beauty From Within: Vitamins For Glowing Skin & Stronger Immunity
The pandemic is no excuse to slow down We’re sorry, the gyms still aren’t safe for us to frequent yet. Though, don’t take that as an excuse to not squeeze in a workout or two into your routine. At times like this, moving the body is important for building up strong immunity. Whether that means religiously following exercises posted on Yoga With Adriene or simple stretching … Continue reading The Best Gym Equipment To Motivate Your Next Workout At Home
