Rise & shine Ramadan warriors! These suhoor hacks will help you power through the day
Feeling drained while fasting? Here’s how to power through Ramadan!
Let’s be real, fasting isn’t always a breeze. It’s barely noon, but you’re already feeling weak and completely out of energy. Your steps feel so heavy that you keep dragging your feet near the fridge although it’s sinful to open it during midday Ramadan.
But wait – You had suhoor. You even went in for that extra rice. So why does every little task feel like a chore, and you feel so drained?
Don’t fret! We’ve got you some suhoor tips to help you stay focused and energized throughout the day:
Why Suhoor Matters
Think of suhoor as your secret weapon for a smoother, more energized fast. It’s not just about stuffing yourself to survive until iftar; it’s about making smart choices that help you stay hydrated, focused, and full of energy. Even Prophet Muhammad (PBUH) emphasized the importance of suhoor, calling it a blessing—so why would you want to skip it?
1. Train Yourself to Wake Up Early
When you were a child, your parents probably had to shake you awake for suhoor. Now that you’re on your own, waking up can feel like a struggle. But here’s the thing: the earlier you get up, the more time you’ll have to prepare a proper meal instead of just chugging water and going back to sleep.
Consistency is key! Grab your phone and set your alarms. When you successfully wake up on time before the call to prayer and have a proper suhoor, only then will you have enough energy and be able to stay focused on work when your stomach doesn’t rumble.
2. Don’t Sleep Again After Fajr
Be honest— how many times have you gone straight back to your bed right after suhoor? (We’re watching you!) Then, when the clock only strikes 12 pm, you wonder why you feel so sluggish. FYI, that’s because because your body didn’t have enough time to properly convert food into energy before you dozed off.
So, try doing something light such as stretching, making your bed, taking bath, or even reading. This will help to kickstart your metabolism and keep you feeling fresh for longer!
3. Instant Noodles for Suhoor? Think Again
No wonder you’re starving by noon like a cranky five years old!
Power Foods for Suhoor
If you’re still relying on last night’s leftovers or a quick sugary snack, it’s time for a glow-up. This suhoor, make the most by having a balanced meal. Opt for nutrient-rich foods like:
Hydration Heroes – Coconut water, watermelon, and cucumbers help maintain hydration and prevent that dreaded dry-mouth feeling by noon.
Complex Carbs – Think oats, brown rice, or whole wheat bread. These slow-release energy sources keep you feeling full and fueled for longer.
Protein Boosters – Eggs, Greek yogurt, and lean meats are your best bet for keeping hunger at bay. Protein helps sustain energy levels and keeps you from feeling weak.
Healthy Fats – Avocados, nuts, and chia seeds don’t just taste amazing; they also provide steady energy throughout the day.
Try making a date milk juice! Just soak the dates overnight, blend them with milk, and enjoy it during suhoor and iftar to stay energized and focused throughout the day— just don’t drink it during Asar!
4. Avoid Consuming These Foods and Drinks
Not all foods are created equal, and some will have you crashing before you even hit lunchtime.
Salty & Processed Foods – Step away from that packet of instant noodles! High sodium makes you thirstier, which is the last thing you need.
Sugary Cereals & Pastries – A sugar rush might sound like a good idea at 4 AM, but the inevitable crash will leave you feeling drained.
Caffeine Overload – Sorry, coffee lovers! Too much caffeine can dehydrate you and make fasting even harder.
Tea, coffee & sugary drinks: These can dehydrate you quickly and cause sugar spikes, leading to sudden energy crashes and hunger.
Oily & fried foods: They can cause bloating, sluggishness, and make it harder to focus, especially during morning prayers.
White bread & cereal: High in refined carbs, they lead to rapid sugar fluctuations, making you feel hungry and sleepy faster.
Spicy foods: They can irritate the stomach lining, potentially leading to heartburn, acid reflux, or indigestion.
Smart Suhoor Habits
What you eat matters, but how you eat is just as important.
Eat Mindfully – Slow down! Chewing properly aids digestion and helps you feel more satisfied.
Hydrate Strategically – Instead of downing a liter of water in one go, sip consistently throughout suhoor. Your body will thank you.
Portion Control – Overeating at suhoor won’t help—it’ll just make you sluggish and bloated for the rest of the day. Keep it balanced!
Lifestyle Tips for Sustained Energy
Even with the best suhoor game, you need smart habits to keep energy levels up all day.
Beat the Heat – The Philippine sun is no joke. Wear breathable fabrics and stay indoors when possible to conserve energy.
Prioritize Quality Sleep – Binge-watching your favorite K-drama until 2 AM? Not the best move. Good sleep means better energy.
Move a Little – Light stretching or a quick walk after iftar can keep your body from feeling stiff and sluggish.
By making small changes to your suhoor routine, we’re sure you’ll be more productive and have the most out of your fasting experience. See the different yourself by trying these tips!
May blessings be upon us all in this blessed month. Happy Ramadan!
Inspired by Original Article from: Thread MY