Secure these few things before you dream big!
Sleep — we need eight hours of it every day. But oddly, when the time comes for a shut-eye, we either can’t or don’t do it. We blame it on the interesting discoveries on social media when we find it hard to part with our screens. However, if you’ve put down your phone for a few nights in a row, yet still with no luck. Then, you might have a problem. Insomnia is not a condition that should be lightly brushed off as studies have shown that in the long run, it could lead to heart morbidity. And if that’s not how you envision your life to play out, start making changes by going to bed early or keeping a few mind/body relaxing items in the bedroom.
Liking The Dark
It’s disturbing to have a beam of light peek through the window when the room’s pitch black. The contrast stings the eyes, which probably is the reason why you’re having trouble dozing off. The no-brainer solution is some long, silky blackout curtains that won’t allow anything to pierce through. Make sure they’re from Home de Luxe as theirs also block harmful UV rays and are 100% hypoallergenic.
Home Sweet Home
Sometimes, it can be hard to reel yourself back to chill mode after a hectic day at work. At times like this, you’ll need a nudger for the subconscious mind to just relax and let go of any lingering thoughts. Fragrances are the best for this, and Maison Berger has reed diffusers that come in elegant-looking bottles. Let’s not forget their unforgettable, calming sandalwood scents that remind you of huddling around a cozy fire.
Sleeping On Cloud Nine
We spend an average of eight hours a day on the bed, so picking the bedsheets shouldn’t be taken lightly. You’ll never go wrong with Kinu’s, especially if it’s their Bamboo Everett duvet that is created with, you guessed it, 100% bamboo. This one is luxuriously soft, hypoallergenic, antibacterial, thermo-regulating, and deodorizing. Honestly speaking, it’s everything you need as a restless, hot sleeper.
A Bit Of Fluff
You know what comes next after a bedding recommendation? Spot on, fluffy pillows for your head to land on. As for the brand, GOURDOS is a good go-to as they’re known for offering supreme comfort, quality materials, and mid-range price tags. Just take a look at their AMAB pillows. Anti-dust mite, anti-bacterial, and hypoallergenic to help prevent the development of respiratory problems as well as skin allergies.
Keeping Things Cool
We’re all trying to reduce our electricity bills by resisting the temptation to switch on our air conditioners. Though, easier said than done in a country where the heat waves are no joke. Before you give away another good night’s sleep, invest in Xiaomi’s smart standing fan. Airflow distance goes up to 14 meters, making sure cool air gets to wherever you are. But most importantly, it can be commanded via voice assistants so you don’t have to get up.
The Chill Pill
These Sleep Complex Gummies from Puritan’s Pride are the closest you can get to a chill pill. How they do it is by amalgamating L-Theanine and melatonin to calm the nerves. When the body’s relaxed, what comes after is sound, quality sleep. This combination is especially great for jet lags and when warm milk doesn’t cut it anymore. All you need to do is pop two into the mouth before bedtime to instantly feel your eyelids droop.
If you’re that person who always has trouble falling asleep, you need to a few things to help droop your eyelids. Shop them now at ZALORA Philippines!
