It’s all about the work-life balance
Reality check: WFH arrangements weren’t what we thought they would be. Initially, we’d romanticized having extra hours for self-care things like workouts or a hearty full-fledged breakfast. Little did we know, instead of that ideal life, we’d be in sweatpants all day, waking up five minutes before nine and blurring the lines between work and private life. Without even realizing it, we’ve been spending more time on the grind than taking good care of ourselves. It’s concerning as the World Health Organization (WHO) has found a link between hustling over 55 hours a week at a paid job and early death. Hence, for longer, healthier life, gear up in your best workout clothes and start squeezing in some stress relief exercises into your routine. Doesn’t matter if you don’t own a gym at home, the workouts that we’re about to share require one to none sports equipment.
1. Yoga
Yoga is an amazing exercise to help keep fit and cranky emotions at bay. Many of its poses involve stretching and breathing, the two main elements responsible for increasing blood circulation and calming the mind. Ladies benefit the most from this. Because aside from all that, studies have shown that it also reduces period symptoms such as cramps. Think of it as an opportunity to take your eyes off the screen. After all, it’ll only require 15 minutes to complete.
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2. Walking
Walking may seem like a non-effort exercise, when in fact, it does wonders at uplifting your mood and burning calories. Even if you’re walking within the house, around the room, or in your backyard, trust us, you’ll still enjoy equal benefits. Find time to squeeze in this low-intensity aerobic exercise after lunch (you know how long-hour sitting can grow a few unwanted love handles, right?). Extra points for increasing lung capacity.
Shop Workout Essentials:
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3. Dancing
There are no rules when it comes to boogie-ing on the dance floor. Salsa, freestyle, classical, contemporary, street-style, or swing, any pick is a fun way to reduce stress. Credit it to the lively music and movements that allow self-expression, you won’t even need a single piece of gym equipment to burn fat while having the best time of your lives. Just make sure you have some moisture-wicking workout clothes in hand to keep dry — in case last-minute meetings arise.
Shop Workout Essentials:
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4. Calisthenics
If the boss is getting on your nerves, pour all your negativity into a vigorous activity that requires complete mental and physical attention to accomplish. Push-ups are great in this sense. You’ll instantly feel the strong bursts of power as bouts of endorphins get released in as quick as five minutes of starting the activity. We know it’s old school but still popular for a reason. ICYMI, studies have proven that high-intensity exercise can reduce stress, anxiety, and depression.
Shop Workout Essentials:
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The pandemic is no excuse to put your workouts off. Shop essential sports equipment now over ZALORA Philippines to start exercising again!
