BY RACH ACORDA
Is your belt feeling a little tight and from the weight you’ve piled on over the last couple of months? Before you get ready to sweat, Let’s talk about the hardest part of any work-out regime: a healthy diet. With burger promos, free donuts, and new restaurants sprawling across the city, it’s hard not to resist the tasty goodness when you’re working on a six-pack. Unfortunately, most people think you have to say goodbye to all things flavorful and starve your way to success; but we’re here to say “don’t!” — your ab workout shouldn’t spell torture as we share you six food secrets that will surely give you a dream body in no time.
So stow away those diet myths, stop overworking at the gym, and say hello to a healthier you!
1. Eat six times a day
Yesteryear’s diet systems say you have to be conscious on your calorie count. Now, sport buffs and health gurus urge us to always be full like a King. Eating six times a day means revving your metabolism, ensuring your overall stomach satisfaction, and keeping your blood levels steady. With the breakfast-snack-lunch-snack-dinner-snack regime, it’ll be harder for you to over-eat and gain unnecessary fats throughout the day.
2. Drink lots of water
It’s the golden rule of all things food yet not a lot do it. Mild dehydration easily triggers a sensation often mistaken as hunger and drinking sodas and other sweetened juices will only give you liquid calories. So pass on the sugar and drink at least 3–4 liters of water a day to get rid of the harmful toxins. Helpful tip: drink 20 minutes before each meal to take the edge of your appetite.
3. The Lifter’s Lunch: Salmon
Post-workout meals can be tricky since metabolism is at its peak. However, you shouldn’t believe that anything you eat after your work-out won’t matter. It’s best you stay consistent and clean with a hearty meal of Omega-3 that’s perfect for rapid muscle tissue recovery. Inclusive with B1 and B12 for energy, guaranteed that anything salmon is a meal-winner.
4. Get ripped with steak
Who ever said eating steak was bad might not even have six pack abs in the first place. Get your utensils ready and brush off this misconception as a hearty piece of steak actually makes a better body physique! Since it is an excellent source of protein, opt to match it with sweet potatoes and less sauce to repair your muscle tissue and bulk you up in the most flawless way.
5. Snack on unsalted almonds
Here’s a little secret: unsalted almonds reduce our hunger hormones and effortlessly shed off our weight! By regulating ghrelin (our hunger hormone), it helps us not to overeat and say no to tasty food temptations.
6. Get enough sleep
It’s no secret as it’s the best formula there is. Not only is it extremely comfortable, it also reduces stress and stabilizes your metabolism for the days ahead.
With these simple steps, guaranteed that you’d be purchasing a good looking belt due to your new and drool-worthy set of six pack abs. Browse more sportswear here.