While the common advice is to drink 8 cups of water a day, everyone’s needs are slightly different based on your weight and activity level. Regardless of your specific goal, the real challenge isn’t knowing how much to drink—it’s actually remembering to do it.
To ensure you’re hitting your targets without the constant guesswork, follow these three simple steps:
1. Find Your “Forever” Bottle
It sounds simple, but you are more likely to stay hydrated if you actually love the bottle you’re using. High-quality insulated bottles like AquaFlask are popular for a reason: they keep your drinks ice-cold or piping hot for hours, and their sleek, fashionable designs make them a joy to carry. Choosing a bottle that looks as good as it performs turns a daily task into a rewarding drinking water lifestyle.
2. Tie Hydration to Your Routine
Don’t wait until you’re thirsty—by then, you’re already slightly dehydrated. Instead, try ‘habit stacking’ to reach your goals: start by drinking one full glass immediately after waking up to jumpstart your metabolism, and aim for 1–2 cups before every meal. Not only will this help you hit your daily water targets, but it will also improve your digestion and keep your body running smoothly.
3. Track Your Progress
If you find it hard to keep count, use your bottle as a marker. If you have a 32oz (approx. 950ml) bottle, your goal might be to finish and refill it twice. Seeing the water level go down provides a visual “win” that keeps you motivated throughout the day.
Quality Meets Affordability
AquaFlask is a Filipino-American brand born from a collaboration between creative designers in both the Philippines and the US. While the brand is famously “Designed in California, USA,” it has become a household name and a favorite in the Philippines.
Like many other top-tier bottle brands, AquaFlask is manufactured in China to leverage specialized stainless steel vacuum-insulation technology. This strategic partnership allows the brand to maintain premium quality while offering a price point that makes a hydrated lifestyle affordable for everyone.
AquaFlask prices typically range from PHP 220 to PHP 2,200 depending on the size and design you choose. With a massive variety of colors and limited-edition collections—ranging from the sleek Stellar series to the vibrant Colorwave gradients—you can easily find a bottle that fits your daily outfit and personal aesthetic.
Keep in mind that on hot days or during intense exercise, 8 cups might not be enough. A good rule of thumb is to check your hydration levels: aim for a pale lemonade color. If it’s looking dark, it’s time to reach for your flask! To stay consistent, make it a habit to always bring your AquaFlask bottle or tumbler with you. Having it by your side ensures you hit your daily intake and move one step closer to a healthier, more hydrated body!
