We’re super curious too
The “That Girl” trend might have been circulating for a while, but can’t deny we’re still quite obsessed. Binging back-to-back YouTube videos, hoping to emulate that perfect lifestyle, until it got us thinking who exactly is she? “That Girl”, of course, isn’t any particular girl. She wakes up early, religiously gets her exercise in, eats avocado toast, and drinks matcha. She is a wellness mogul who gets her life together. Truth be told, we all want that life, because who doesn’t fetishize being a glamorous, productive, perfect version of themselves? While blindly following trends aren’t always a wise choice, we’re still intrigued to give the healthy diet part a go. Eating healthy means a happy life! And that’s exactly why we’re here — giving you a low down of what “That Girl” eats.
Matcha
Becoming “that girl” means ditching your daily cuppa and opting for something healthier. And the legendary beverage that gives the same focus-boosting results is matcha! It’s easy to tell why this one’s a favorite, for studies have shown that it can prevent heart diseases, type 2 diabetes, and cancer, as well as encourage weight loss. That’s killing four birds with one stone! So definitely, a keeper.
Smoothie bowl
Eating nutritious food without a healthy gut would be as good as pouring nothing into your system. Fortunately, there’s still a way to turn things around by having smoothie bowls for breakfast. These delicious morning desserts are rich in fiber, allowing better digestion, satiety, and absorption. In a way, it’s also the most efficient way to get your daily dose of fruits and veggies.
Avocado toast
A healthy diet would mean taking every opportunity to incorporate big amounts of fruits and vegetables into your meals. Yes, even brekkie like how every “that girl’s” routine can’t stray away from avocado toasts. Well, can’t blame them, for aside from being delicious and fancy, they are packed with vitamins, minerals, and antioxidants that are beneficial for heart, eye, and skin health.
Overnight oats
Getting your life together is the core of the “that girl” trend. And so, one of the most significant habits to adopt is to plan, including your meals. Overnight oats instantly flit across the mind as we think of food that requires prior preparation. They are a joy to make and the ingredients needed are very few. All there is are just some oats, milk, and your favorite toppings. Plus, they’re filling too!
Poke bowls
What’s low in calories, high in protein, and has very little fat? Sounds like a case of the impossible but poke bowls are here to rebut. Perfect for people trying to change to a healthy diet, without too much of a setback, for these don’t compromise on taste. They are completely customizable according to your tastebuds, with tuna or salmon usually as the base. And what do you know, these are the best protein that provides plenty of fatty acids from omega 3cs, which are exceptional for the heart!
Healthy and delicious, what’s there not to love? If you too are looking to adhere to a healthier diet, you might want to consider these kitchen appliances for easier cooking:
