{"id":164,"date":"2022-03-02T02:50:10","date_gmt":"2022-03-01T18:50:10","guid":{"rendered":"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/2022\/03\/02\/bedroom-essentials-for-a-good-nights-sleep\/"},"modified":"2024-06-21T16:31:32","modified_gmt":"2024-06-21T08:31:32","slug":"bedroom-essentials-for-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/lifestyle\/bedroom-essentials-for-a-good-nights-sleep\/","title":{"rendered":"Bedroom Essentials For A Good Night\u2019s Sleep"},"content":{"rendered":"

Secure these few things before you dream\u00a0big!<\/h4>\n
<\/figure>\n

S<\/span>leep\u200a\u2014\u200awe need eight hours of it every day. But oddly, when the time comes for a shut-eye, we either can\u2019t or don\u2019t do it. We blame it on the interesting discoveries on social media when we find it hard to part with our screens. However, if you\u2019ve put down your phone for a few nights in a row, yet still with no luck. Then, you might have a problem. Insomnia is not a condition that should be lightly brushed off as studies have shown that in the long run, it could lead to heart morbidity. And if that\u2019s not how you envision your life to play out, start making changes by going to bed early or keeping a few mind\/body relaxing items in the bedroom.<\/p>\n

Liking The\u00a0Dark<\/strong><\/h3>\n
Home De Luxe 100 Blackout Silky Curtain W\/ Grommet Rings Dark\u00a0Grey<\/a><\/figcaption><\/figure>\n

It\u2019s disturbing to have a beam of light peek through the window when the room\u2019s pitch black. The contrast stings the eyes, which probably is the reason why you\u2019re having trouble dozing off. The no-brainer solution is some long, silky blackout curtains that won\u2019t allow anything to pierce through. Make sure they\u2019re from Home de Luxe as theirs also block harmful UV rays and are 100% hypoallergenic.<\/p>\n

Home Sweet\u00a0Home<\/strong><\/h3>\n
Maison Berger Temptation Reed Diffuser Chocolate Brown<\/a><\/figcaption><\/figure>\n

Sometimes, it can be hard to reel yourself back to chill mode after a hectic day at work. At times like this, you\u2019ll need a nudger for the subconscious mind to just relax and let go of any lingering thoughts. Fragrances are the best for this, and Maison Berger has reed diffusers that come in elegant-looking bottles. Let\u2019s not forget their unforgettable, calming sandalwood scents that remind you of huddling around a cozy fire.<\/p>\n

Sleeping On Cloud\u00a0Nine<\/strong><\/h3>\n
Kinu Bamboo Everett 4 PC Duvet Set Super\u00a0King<\/a><\/figcaption><\/figure>\n

We spend an average of eight hours a day on the bed, so picking the bedsheets shouldn\u2019t be taken lightly. You\u2019ll never go wrong with Kinu\u2019s, especially if it\u2019s their Bamboo Everett duvet that is created with, you guessed it, 100% bamboo. This one is luxuriously soft, hypoallergenic, antibacterial, thermo-regulating, and deodorizing. Honestly speaking, it\u2019s everything you need as a restless, hot sleeper.<\/p>\n

A Bit Of\u00a0Fluff<\/strong><\/h3>\n
GOURDOS AMAB Pillow Queen Bundle\u00a0White<\/a><\/figcaption><\/figure>\n

You know what comes next after a bedding recommendation? Spot on, fluffy pillows for your head to land on. As for the brand, GOURDOS is a good go-to as they\u2019re known for offering supreme comfort, quality materials, and mid-range price tags. Just take a look at their AMAB pillows. Anti-dust mite, anti-bacterial, and hypoallergenic to help prevent the development of respiratory problems as well as skin allergies.<\/p>\n

Keeping Things\u00a0Cool<\/strong><\/h3>\n
Xiaomi Mi Smart Standing Fan Pro\u00a0White<\/a><\/figcaption><\/figure>\n

We\u2019re all trying to reduce our electricity bills by resisting the temptation to switch on our air conditioners. Though, easier said than done in a country where the heat waves are no joke. Before you give away another good night\u2019s sleep, invest in Xiaomi\u2019s smart standing fan. Airflow distance goes up to 14 meters, making sure cool air gets to wherever you are. But most importantly, it can be commanded via voice assistants so you don\u2019t have to get up.<\/p>\n

The Chill\u00a0Pill<\/strong><\/h3>\n
Puritan\u2019s Pride Sleep Complex Gummy With Melatonin And L-Theanine<\/a><\/figcaption><\/figure>\n

These Sleep Complex Gummies from Puritan\u2019s Pride are the closest you can get to a chill pill. How they do it is by amalgamating L-Theanine and melatonin to calm the nerves. When the body\u2019s relaxed, what comes after is sound, quality sleep. This combination is especially great for jet lags and when warm milk doesn\u2019t cut it anymore. All you need to do is pop two into the mouth before bedtime to instantly feel your eyelids droop.<\/p>\n

\n

If you\u2019re that person who always has trouble falling asleep, you need to a few things to help droop your eyelids. Shop them now at ZALORA Philippines!<\/p><\/blockquote>\n

<\/figure>\n","protected":false},"excerpt":{"rendered":"

Secure these few things before you dream\u00a0big! Sleep\u200a\u2014\u200awe need eight hours of it every day. But oddly, when the time comes for a shut-eye, we either can\u2019t or don\u2019t do it. We blame it on the interesting discoveries on social media when we find it hard to part with our screens. However, if you\u2019ve put down your phone for a few nights in a row, … Continue reading Bedroom Essentials For A Good Night\u2019s Sleep<\/span><\/a><\/p>\n","protected":false},"author":247260868,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[694480460,1411269],"tags":[5189,337,400,278,2224],"class_list":["post-164","post","type-post","status-publish","format-standard","hentry","category-health-wellness","category-lifestyle","tag-fitness","tag-health","tag-home","tag-lifestyle","tag-sleep"],"jetpack_publicize_connections":[],"yoast_head":"\nBedroom Essentials For A Good Night\u2019s Sleep - THREAD by ZALORA Philippines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/lifestyle\/bedroom-essentials-for-a-good-nights-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bedroom Essentials For A Good Night\u2019s Sleep - THREAD by ZALORA Philippines\" \/>\n<meta property=\"og:description\" content=\"Secure these few things before you dream\u00a0big! 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