{"id":218,"date":"2021-11-26T23:57:52","date_gmt":"2021-11-26T15:57:52","guid":{"rendered":"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/2021\/11\/26\/stress-relief-exercises-to-squeeze-into-your-wfh-routine\/"},"modified":"2024-06-21T16:13:42","modified_gmt":"2024-06-21T08:13:42","slug":"stress-relief-exercises-to-squeeze-into-your-wfh-routine","status":"publish","type":"post","link":"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/lifestyle\/health-wellness\/stress-relief-exercises-to-squeeze-into-your-wfh-routine\/","title":{"rendered":"Stress Relief Exercises To Squeeze Into Your WFH Routine"},"content":{"rendered":"

It\u2019s all about the work-life balance<\/h4>\n
<\/figure>\n

R<\/span>eality check: WFH arrangements weren\u2019t what we thought they would be. Initially, we\u2019d romanticized having extra hours for self-care things like workouts or a hearty full-fledged breakfast. Little did we know, instead of that ideal life, we\u2019d be in sweatpants all day, waking up five minutes before nine and blurring the lines between work and private life. Without even realizing it, we\u2019ve been spending more time on the grind than taking good care of ourselves. It\u2019s concerning as the World Health Organization (WHO)<\/a> has found a link between hustling over 55 hours a week at a paid job and early death. Hence, for longer, healthier life, gear up in your best workout clothes and start squeezing in some stress relief exercises into your routine. Doesn\u2019t matter if you don\u2019t own a gym at home, the workouts that we\u2019re about to share require one to none sports equipment.<\/p>\n

1. Yoga<\/h3>\n
<\/figure>\n

Yoga is an amazing exercise to help keep fit and cranky emotions at bay. Many of its poses involve stretching and breathing, the two main elements responsible for increasing blood circulation and calming the mind. Ladies benefit the most from this. Because aside from all that, studies have shown that it also reduces period symptoms such as cramps. Think of it as an opportunity to take your eyes off the screen. After all, it\u2019ll only require 15 minutes to complete.<\/p>\n

Shop Workout Essentials:<\/strong><\/p>\n

https:\/\/www.zalora.com.ph\/mizpah-matte-pro-premium-eco-yoga-mat-green-2015960.html<\/a><\/p>\n

2. Walking<\/h3>\n
<\/figure>\n

Walking may seem like a non-effort exercise, when in fact, it does wonders at uplifting your mood and burning calories. Even if you\u2019re walking within the house, around the room, or in your backyard, trust us, you\u2019ll still enjoy equal benefits. Find time to squeeze in this low-intensity aerobic exercise after lunch (you know how long-hour sitting can grow a few unwanted love handles, right?). Extra points for increasing lung capacity.<\/p>\n

Shop Workout Essentials:<\/strong><\/p>\n

https:\/\/www.zalora.com.ph\/mizpah-matte-pro-premium-eco-yoga-mat-green-2015960.html<\/a><\/p>\n

3. Dancing<\/h3>\n
<\/figure>\n

There are no rules when it comes to boogie-ing on the dance floor. Salsa, freestyle, classical, contemporary, street-style, or swing, any pick is a fun way to reduce stress. Credit it to the lively music and movements that allow self-expression, you won\u2019t even need a single piece of gym equipment to burn fat while having the best time of your lives. Just make sure you have some moisture-wicking workout clothes in hand to keep dry\u200a\u2014\u200ain case last-minute meetings arise.<\/p>\n

Shop Workout Essentials:<\/strong><\/p>\n

https:\/\/www.zalora.com.ph\/mizpah-matte-pro-premium-eco-yoga-mat-green-2015960.html<\/a><\/p>\n

4. Calisthenics<\/h3>\n
<\/figure>\n

If the boss is getting on your nerves, pour all your negativity into a vigorous activity that requires complete mental and physical attention to accomplish. Push-ups are great in this sense. You\u2019ll instantly feel the strong bursts of power as bouts of endorphins get released in as quick as five minutes of starting the activity. We know it\u2019s old school but still popular for a reason. ICYMI, studies have proven that high-intensity exercise can reduce stress, anxiety, and depression.<\/p>\n

Shop Workout Essentials:<\/strong><\/p>\n

https:\/\/www.zalora.com.ph\/mizpah-matte-pro-premium-eco-yoga-mat-green-2015960.html<\/a>https:\/\/www.zalora.com.ph\/mizpah-matte-pro-premium-eco-yoga-mat-green-2015960.html<\/a><\/p>\n

\n

The pandemic is no excuse to put your workouts off. Shop essential sports equipment<\/a> now over ZALORA Philippines to start exercising again!<\/p><\/blockquote>\n

<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

It\u2019s all about the work-life balance Reality check: WFH arrangements weren\u2019t what we thought they would be. Initially, we\u2019d romanticized having extra hours for self-care things like workouts or a hearty full-fledged breakfast. Little did we know, instead of that ideal life, we\u2019d be in sweatpants all day, waking up five minutes before nine and blurring the lines between work and private life. Without even … Continue reading Stress Relief Exercises To Squeeze Into Your WFH Routine<\/span><\/a><\/p>\n","protected":false},"author":247260868,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[694480460],"tags":[4125,278,694480442,25298,3612],"class_list":["post-218","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-exercise","tag-lifestyle","tag-sports","tag-work-from-home","tag-workout"],"jetpack_publicize_connections":[],"yoast_head":"\nStress Relief Exercises To Squeeze Into Your WFH Routine - THREAD by ZALORA Philippines<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/lifestyle\/health-wellness\/stress-relief-exercises-to-squeeze-into-your-wfh-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Relief Exercises To Squeeze Into Your WFH Routine - THREAD by ZALORA Philippines\" \/>\n<meta property=\"og:description\" content=\"It\u2019s all about the work-life balance Reality check: WFH arrangements weren\u2019t what we thought they would be. 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