{"id":62,"date":"2022-12-27T21:33:15","date_gmt":"2022-12-27T13:33:15","guid":{"rendered":"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/2022\/12\/27\/how-to-lose-weight-fast-post-christmas\/"},"modified":"2024-06-25T16:36:22","modified_gmt":"2024-06-25T08:36:22","slug":"how-to-lose-weight-fast-post-christmas","status":"publish","type":"post","link":"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/","title":{"rendered":"How To Lose Weight Fast Post-Christmas"},"content":{"rendered":"<h4>No lift, no\u00a0gift<\/h4>\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/800\/1*2L0S2clPU-UZDFwf7MxVcQ.jpeg?w=720&#038;ssl=1\" data-width=\"5184\" data-height=\"3888\" \/><\/figure>\n<p>The last days of Q4 always pass by in a blur. The next thing you know, Christmas would be over, and you\u2019re scrambling to usher the new year in\u200a\u2014\u200awhich we kind of dread because the love handles we grew post-Yuletide season would hinder us from looking hot in a slinky black dress. Well too late to boo-hoo because we\u2019re officially in this awkward stage where most shops are closed, and the dress is too late to be altered, so the only thing left to do is to fit ourselves into it. By targeting your main problems, here are a few exercises to put you back on track. Whether it be having too many drinks, accidentally stretching your waistline, or feeling your head is about to fly off into the sky, we\u2019ve got the workout you need.<\/p>\n<blockquote><p>Shop <a href=\"https:\/\/www.zalora.com.ph\/c\/sports\/sports-gear-nutrition\/c-10571?utm_source=Thread&amp;getSKU=BC566SEBD78AB8GS&amp;getSKU=596CCSED21943CGS&amp;getSKU=5E74FSE31FA7E6GS\" target=\"_blank\" rel=\"noopener\">Sports Equipment<\/a> &amp; <a href=\"https:\/\/www.zalora.com.ph\/c\/home\/zmart\/health-supplements\/c-10003\/scat-7763?utm_source=Thread&amp;getSKU=11888ES795368DGS&amp;getSKU=127C6ES5CA2EABGS\" target=\"_blank\" rel=\"noopener\">Supplements<\/a> At\u00a0ZALORA<\/p><\/blockquote>\n<p><strong>If You Had Too Many Sips:<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Detox and Reset  |  40-Minute Yoga Practice\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/vbgxIwQoyN4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>So you gave in to the idea of a second or third helping of wine last night, and the next thing you know, you wake up feeling sluggish with a pounding headache. Instead of reaching out for hangover medication, try a detoxifying yoga flow. You might not feel your best to move your body right now, but with all the twists and turns, you\u2019ll be wringing out the bad stuff in no time.<\/p>\n<p><strong>If You Overdid The Sugar Cookies:<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"20 MIN TOTAL CORE WORKOUT (Equipment Free Ab Workout)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/-b2lNLq3EaA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>A growing waistline is synonymous with Christmas dinners, hence you\u2019d most likely want a workout that focuses on the abs. While it\u2019ll take a few more tries to get yourself back in shape, a quick 10-minute core workout can have you feeling fab in a jiffy. Don\u2019t let a few gingerbread men and sugar cookies guilt trip you. Bear in mind that after-effects are reversible, and it\u2019s alright to start small.<\/p>\n<p><strong>If You\u2019re Finding It Hard To Get Out Of Bed:<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"STRETCH ROUTINE IN BED | morning &amp; evening\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/7iBm75B7LeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Christmas dinner is over and all pressies have been unwrapped, what\u2019s left are the lingering joy and the free time to sleep. But what needs to be done still needs to be done, and we\u2019re suggesting this bed-bound workout that can be completed before sleep. The routine involves satisfying stretches that\u2019ll feel like you\u2019ve hit all the right spots, so nothing rigorous that will render a sleepless night.<\/p>\n<p><strong>If You\u2019re Feeling Overwhelmed:<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"10 Minute Yoga Stress and Anxiety\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/8TuRYV71Rgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Christmas day itself is magical, but the days building up before that? Hectic. It\u2019s normal to feel overwhelmed during this time when you think of unbought pressies, unplanned dinners, and uncleaned house. But take a deep breath, everything is under control. Don\u2019t let the stress get the best of you by rolling out your mat for this grounding yoga flow.<\/p>\n<p><strong>If Everyone Is Still Sleeping:<\/strong><\/p>\n<div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"30 MIN KILLER NO JUMPING HIIT Workout - No Equipment, No Repeat, Low Impact Home Workout\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/_AYxvhfILOA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>Apparently, \u201csilent night\u201d got extended to post-Christmas morning. Everybody is still fast asleep, not a single creature is stirring. But hey, that\u2019s no excuse to skip your workout. You can still exercise without making a sound by following this HIIT routine that involves zero jumping. Despite that, this one\u2019s still superb for burning fat and muscle rebuilding\u200a\u2014\u200awhich is just the thing we need!<\/p>\n<h3>Workout Equipment &amp; Health Supplements We\u00a0LOVE:<\/h3>\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/400\/1*vCRTlkwfpD63CpAm1eBZOQ.png?w=720&#038;ssl=1\" data-width=\"1080\" data-height=\"1080\" \/><\/figure>\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/400\/1*Y3EZ_Dk5wdCoA3fwIP2kDw.png?w=720&#038;ssl=1\" data-width=\"1080\" data-height=\"1080\" \/><\/figure>\n<figure class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/400\/1*fdQW4p8qGoxOP95xLBDpbQ.png?w=720&#038;ssl=1\" data-width=\"1080\" data-height=\"1080\" \/><figcaption class=\"wp-caption-text\">Edge Houseware Ab Wheel Roller | Fitspire Premium Adjustable Kettlebell | Xiami Mi Q3 Treadmill<\/figcaption><\/figure>\n<figure><img data-recalc-dims=\"1\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/600\/1*4T1qKkIC7scBj4rNnazO7w.png?w=720&#038;ssl=1\" data-width=\"1080\" data-height=\"1080\" \/><\/figure>\n<figure class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-images-1.medium.com\/max\/600\/1*PlbqjgF7ElfaXa9nUZ4q0g.png?w=720&#038;ssl=1\" data-width=\"1080\" data-height=\"1080\" \/><figcaption class=\"wp-caption-text\">Herbs Of The Earth Keto Diet Pills | Goli 2 Pack Bundle Super Fruits &amp; Apple Cider Vinegar\u00a0Gummy<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>No lift, no\u00a0gift The last days of Q4 always pass by in a blur. The next thing you know, Christmas would be over, and you\u2019re scrambling to usher the new year in\u200a\u2014\u200awhich we kind of dread because the love handles we grew post-Yuletide season would hinder us from looking hot in a slinky black dress. Well too late to boo-hoo because we\u2019re officially in this &hellip; <a href=\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How To Lose Weight Fast Post-Christmas<\/span><\/a><\/p>\n","protected":false},"author":247260868,"featured_media":1428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[694480455,137017],"tags":[15607,10343],"class_list":["post-62","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-christmas","category-festivities","tag-christmas","tag-gym"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Lose Weight Fast Post-Christmas - THREAD by ZALORA Philippines<\/title>\n<meta name=\"description\" content=\"Discover effective tips on how to lose weight fast post-Christmas! From detox plans to workout routines, get back on track fast and healthily\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Lose Weight Fast Post-Christmas - THREAD by ZALORA Philippines\" \/>\n<meta property=\"og:description\" content=\"Discover effective tips on how to lose weight fast post-Christmas! From detox plans to workout routines, get back on track fast and healthily\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/\" \/>\n<meta property=\"og:site_name\" content=\"THREAD by ZALORA Philippines\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-27T13:33:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T08:36:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/wp-content\/uploads\/2022\/12\/1_2L0S2clPU-UZDFwf7MxVcQ.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Yap Jin Wen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yap Jin Wen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/\"},\"author\":{\"name\":\"Yap Jin Wen\",\"@id\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/#\/schema\/person\/a803fc754164007ac42471c132e9d51a\"},\"headline\":\"How To Lose Weight Fast Post-Christmas\",\"datePublished\":\"2022-12-27T13:33:15+00:00\",\"dateModified\":\"2024-06-25T08:36:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/\"},\"wordCount\":611,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/zaloraphilippinesblog.wpcomstaging.com\/wp-content\/uploads\/2022\/12\/1_2L0S2clPU-UZDFwf7MxVcQ.jpg?fit=800%2C600&ssl=1\",\"keywords\":[\"Christmas\",\"Gym\"],\"articleSection\":[\"Christmas\",\"Festivities\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/\",\"url\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/\",\"name\":\"How To Lose Weight Fast Post-Christmas - THREAD by ZALORA Philippines\",\"isPartOf\":{\"@id\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/zaloraphilippinesblog.wpcomstaging.com\/festivities\/how-to-lose-weight-fast-post-christmas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/zaloraphilippinesblog.wpcomstaging.com\/wp-content\/uploads\/2022\/12\/1_2L0S2clPU-UZDFwf7MxVcQ.jpg?fit=800%2C600&ssl=1\",\"datePublished\":\"2022-12-27T13:33:15+00:00\",\"dateModified\":\"2024-06-25T08:36:22+00:00\",\"description\":\"Discover effective tips on how to lose weight fast post-Christmas! 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